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No-Guilt Thanksgiving Eats!

Credit: Cameron Nordholm Turkey Day is upon us! And like most Americans, I’m looking forward to all of the yummy holiday goodies. However, I really don’t want overindulgence to halt my weight-loss...

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Two Extremes of Disordered Eating

Credit: D Sharon Pruitt After discussing putting babies on diets Monday and baby Spanx yesterday, I thought I’d go ahead and keep the “weighty” discussion going! As we battle obesity in America, it...

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iPhone Injuries and BlackBerry Boo-Boos?

Credit: edans Before I swore off multitasking yesterday, I was guilty of mommy multitasking. Checking my BlackBerry while breastfeeding, working while watching the baby. While a certain amount of...

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Got E-Milk?

Credit: nerissa's ring I don’t know what we did before the internet. I do everything online, from paying bills to shopping for Christmas presents to looking up my nearest movie show times. Now moms are...

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Customized Exercise Guidelines for Expectant Moms? Yes, Please!

Credit: Frank de Kleine During my pregnancy, I tried to be active most days. I walked, jogged, lifted weights, did yoga. Basically, if it felt good, I did it. But the looming question was always there,...

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Kids’ Nutrition Bill Makes for Healthier Lunches

Credit: erin.kkr School lunches are not always the nutritional powerhouses that kids need. I remember hitting the a la carte line in high school and eating such nutritious items as nachos, a Rice...

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How Private Is Your Placenta?

Credit: Micah Sittig A nursing student posts a picture of a placenta on Facebook. What happens next? Uproar. Mayhem. Expulsion from the nursing program. And now, my discussion of placentas! Yay! The...

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P.E. Class: An Endangered Species?

Credit: tanjila I have fond memories of physical education. Dodge ball , kick ball, basketball and jump rope before I was old enough to realize it was killer cardio. But these days, even though obesity...

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Biking to Delivery

Credit: jonny.hunter I didn’t touch a bike during my pregnancy. Mostly because a) I don’t own a bike but also b) I was the clumsiest human on earth while pregnant and had I owned a bike, I wouldn’t...

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Tiger Mama Drama

Are you a tough tiger mom? Credit: mamapajama97 Unless you’ve been living under a rock, you’ve heard the hullabaloo about Tiger Mom Amy Chua. And just in case you have been living under a rock, no,...

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